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Pineapple Chicken Stir-Fry

For those hectic weeknights, try our fresh, pre-sliced chicken stir-fry strips. Set the table while the chicken marinates, or put on some rice. You’ll be eating in no time.

  • Serves : 4
  • Dish Type : Main
  • Preparation : Stir Fry
  • Skill Level : Intermediate
  • Ready In : 40 Minutes
  • Meal : Dinner
  • Season : Fall , Spring , Winter
  • Main Ingredient : Chicken/Poultry , Berries & Fruit
  • Healthier Choices : Vitamins & Minerals , Low Sodium

Ingredients

  • 1 pkg  PC Blue Menu Extra Lean Air Chilled Chicken Breast Strips - about 420 g
  • 2 tbsp (25 mL)  julienned ginger root
  • 1  clove garlic, minced
  • 1 1/2 tsp (7 mL)  soy sauce
  • 1 tsp (5 mL)  sesame oil
  • 1/2 tsp (2 mL)  cornstarch
  • 4 tsp (20 mL)  canola oil
  • 1  sweet red pepper, cored and cut in chunks
  • 2 cups (500 mL)  snow peas (about 170 g), trimmed and halved crosswise
  • 5  strips orange peel, pith removed
  • 1/2 cup (125 mL)  fresh orange juice
  • 4 tsp (20 mL)  honey
  • 2 cups (500 mL)  fresh pineapple chunks

Instructions

  1. In bowl, stir together chicken strips, ginger, garlic, soy sauce, sesame oil, cornstarch and 1 tsp (5 mL) water. Let stand for 15 minutes.
  2. In large wok or frying pan, heat half of the oil over medium-highheat; cook red pepper and snow peas, stirring, for 2 to 3 minutes or until slightly tender. Transfer to a bowl. Return wok to medium-high heat and add remaining oil. When a haze forms over the pan add chicken mixture; cook, stirring, until browned. Stir in orange peel, orange juice and honey. Bring to a boil. Add pineapple and reserved vegetables; cook, tossing to combine, for 2 minutes or until sauce is slightly thickened.

Nutritional Information

Per serving    
270 calories    
fat 7 g (of which 0.9 g is saturated)    
sodium 115 mg    
carbohydrate 25 g    
fibre 3 g    
protein 27 g    
Low in Saturated Fat    
Excellent Source of Vitamin C    
Good Source of Potassium    
Source of Iron    
Source of Vitamin A    
Low in Sodium    

Who Are We

Tremblett’s is proud to be serving the Ingersoll community. Tremblett’s Your Independent Grocer is the only owner/operated supermarket in the area. Owners Rob and Jessi are proud to offer a complete line of President’s Choice and ACE Bakery products along with all the quality brands you expect to find at a full-service, neighbourhood grocer.

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Testimonials

  • Lynette LeGoff Schnarr

    I personally think this store is very well kept! The staff for the most part is friendly! I can find someone if I need help. LOVE the big selection of joe fresh clothing!!!

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Contacts

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 (519)-425-4406
 273 King St. W,
Ingersoll ON N5C 2K9
Open 7 Days a Week 5am-1am

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